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朝食前、便は未で82.8kg。
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2021:
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1695 kcal
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Fat: 84.82g | Prot: 62.88g | Carbs: 169.17g.
Breakfast: Blossom&Bouquet なつかしコロッケ（サンドイッチ）. Lunch: Blossom&Bouquet ハムカツスペシャル. Dinner: サツマイモ, 雪印乳業 バター, 鮭のムニエル, 五穀米, 男前豆腐店 京の石畳, 味噌汁. Snacks/Other: カルビー じゃがビー バターしょうゆ. more...
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Gaining 3.5 kg a Week
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shimanyan1969's Weight History
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