Weigh In record (no journal entry) for 17 September 2021
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57 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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880 kcal
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Fat: 21.07g | Prot: 41.31g | Carbs: 130.08g.
Breakfast: Buah Pir, Tropicana Slim Skim Milk Coffee. Lunch: Pie Susu, Kerupuk Beras, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kepiting Panggang, Nasi Putih. Snacks/Other: Pie Susu. more...
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Losing 0.5 kg a Week
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zulfauly17's Weight History
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