Weigh In record (no journal entry) for 17 September 2021
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84.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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911 kcal
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Fat: 26.49g | Prot: 64.86g | Carbs: 103.17g.
Breakfast: Кофе с Молоком, Вiцебскае Малако Творог 1%, Кукурузная Каша на Молоке. Lunch: Вiцебскае Малако Творог 1%, Кофе с Молоком, Рис Вареный, Куриные Сердечки в Сметане. Snacks/Other: Яблоко. more...
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steady weight
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Irinaandreichenko's Weight History
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