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Weighed in today. Have lost 1 pound. While this might not seem like much, it was difficult to attain. I'm really not overly heavy, just have a bit of a gut growing, so a pound at a time is great for now.
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 41.88g | Prot: 75.15g | Carbs: 190.89g.
Breakfast: Blueberry Muffins, Bananas. Lunch: Apples, Bananas, Trader Joe's Turkey Chili with Beans. Dinner: Green Peppers, Deli Sliced Ham, Best Yet Fancy Shredded Mozzarella Cheese, Cauliflower. Snacks/Other: Apples. more...
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Losing 0.5 kg a Week
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