Weigh In record (no journal entry) for 17 September 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1833 kcal
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Fat: 71.40g | Prot: 106.34g | Carbs: 152.57g.
Breakfast: Vly Barista aus Erbsenprotein, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, DM Bio Mandelmus Weiß. Lunch: Gemischter Salat mit Dressing, Tomaten, Lachsfilet, Brokkoli, Alnatura Quinoa. Dinner: Dulano Hänchenbrust, Rucola, Gekochtes Ei, Eiskugel. Snacks/Other: Sekt. more...
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Losing 2.8 kg a Week
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Helene! bergi's Weight History
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