Weigh In record (no journal entry) for 17 September 2021
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1610 kcal
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Fat: 95.85g | Prot: 119.60g | Carbs: 75.87g.
Breakfast: Garuda Kacang Kulit, Muscle First Gold Pro Isolate. Lunch: Tahu, Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakwan, Tempe Mendoan, Bakwan, Telur Rebus Lunak, Tahu, Terong Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Jeruk, Garuda Kacang Kulit. more...
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steady weight
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