Weigh In record (no journal entry) for 17 September 2021
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184.2 kg
Lost so far: 45.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1676 kcal
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Fat: 141.37g | Prot: 83.98g | Carbs: 20.12g.
Breakfast: Tomatoes, Woolworths Butter Lettuce, Coffee with Milk, Woolworths Feta Cheese, Woolworths Hass Avocado, Cucumber (with Peel), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Celery. Lunch: Hellmann's Original Mayonnaise, Woolworths Chicken Breast Fillets. Snacks/Other: Macadamia Nuts. more...
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Losing 7 kg a Week
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keith.pyper's Weight History
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