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Yakk, finally!!
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45 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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998 kcal
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Fat: 42.74g | Prot: 82.15g | Carbs: 84.58g.
Breakfast: Safiya Chia Seed, Tempe, Prochiz Cheddar Cheese, Haverjoy Havermout Instant. Lunch: Tahu, Tempe, Tempe Orek, Sawi Dimasak (dari Segar). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Haverjoy Havermout Instant. Snacks/Other: Khong Guan Classic Milk Marie, Hatari See Hong Puff. more...
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Losing 2.8 kg a Week
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