Weigh In record (no journal entry) for 17 September 2021
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97.7 kg
Lost so far: 9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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997 kcal
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Fat: 20.61g | Prot: 135.82g | Carbs: 50.30g.
Breakfast: Greenfields Skimmed Milk (250ml), Tropicana Slim Mayonnaise Roasted Sesame, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: BonCabe Boncabe, Cap Cay Kuah, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur. Dinner: BonCabe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Starbucks Americano (Grande). more...
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Losing 1.1 kg a Week
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AnnaLest02's Weight History
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