Weigh In record (no journal entry) for 17 September 2021
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85.3 kg
Lost so far: 17.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1708 kcal
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Fat: 41.21g | Prot: 161.99g | Carbs: 163.54g.
Breakfast: Red Bull Red Bull, Red Bull Organics Viva Mate, BioTech USA 100% Pure Whey. Lunch: Iglo Gemüse a la Creme Bunte Auslese, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust. Dinner: Prozis 100% Real Whey Isolate (Erdbeer). Snacks/Other: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, Kelly's Protein Chips Sweet BBQ, Snickers Snickers, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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