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Untung ga stuck lagi😅
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1356 kcal
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Fat: 58.26g | Prot: 49.31g | Carbs: 167.80g.
Breakfast: Banana Oat Choco Cake, Cimory Squeeze Yogurt Aloe Vera, Buah Pir. Lunch: Palmia Margarin, King's Fisher Tuna Chunk in Vegetable Oil, Light Mayonnaise, nasi merah, Telur Rebus. Dinner: Tropicana Slim Minyak Kanola, Bakso Ikan, Tahu, Bakso Daging Sapi, Bawang Putih, Wortel. Snacks/Other: Tango Choco Tiramisu Wafer, Brownies, Nescafe Classic. more...
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1852 kcal
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Exercise:
Nordic Walking - 52 minutes, Desk Work - 7 hours, Resting - 7 hours and 8 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Shannonmarella's Weight History
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