Weigh In record (no journal entry) for 16 September 2021
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112 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1509 kcal
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Fat: 78.75g | Prot: 146.36g | Carbs: 61.38g.
Breakfast: Limão, Morangos, Seara Peito de Peru, Queijo Mozzarella, Da Colônia Amendoim Torrado sem Pele, Omelete. Lunch: Cebolas, Repolho, Agrião, Pepino Japonês, Tomates, Alface de Folha Verde, Filé de Frango Grelhado, Brócolis, Couve-Flor. Dinner: Repolho, Agrião, Alface de Folha Verde, Peito de Frango. Snacks/Other: Ovo Mexido, Queijo Mozzarella, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.7 kg a Week
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cristianogspp's Weight History
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