Weigh In record (no journal entry) for 17 September 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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717 kcal
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Fat: 25.25g | Prot: 58.18g | Carbs: 63.89g.
Breakfast: Простоквашино Молоко 3,2%, Волжские Просторы Творог 0,3%, Простоквашино Кефир 2,5%. Lunch: Магнит Яблоко, Простоквашино Молоко 3,2%. Dinner: Простоквашино Молоко 3,2%, Помидоры, Простоквашино Кефир 2,5%. more...
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Losing 0.7 kg a Week
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