Weigh In record (no journal entry) for 17 September 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1220 kcal
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Fat: 47.07g | Prot: 46.00g | Carbs: 150.14g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Tempe Goreng, Wortel, Putih Telur, Telur. Dinner: Sunco Minyak Goreng, Bayam Dimasak (dari Segar), Telur, Nasi Putih. Snacks/Other: Pepaya, Cahkwe, Roti Goreng. more...
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Gaining 3.5 kg a Week
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racheljessica50's Weight History
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