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min-ssi
Journal
17 Sep 21
min-ssi's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
48.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
831 kcal
Fat: 44.23g | Prot: 26.71g | Carbs: 83.26g.
Breakfast:
Baked or Fried Coated Chicken Breast with Skin, Fried Rice, Mashed Potato (from Dry).
Lunch:
Bakwan, Dry Macaroni.
Dinner:
Fuji Apples.
more...
1300 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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min-ssi's Weight History
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