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I started taking Benefiber this week twice a day. I've noticed much more regularity and less stomach disturbance.
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120.7 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1493 kcal
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Fat: 42.16g | Prot: 79.63g | Carbs: 201.27g.
Breakfast: Darigold Old Fashioned Chocolate Milk with Vitamin D, Chocolate Milk (Lowfat) , Benefiber Fiber Supplement. Lunch: Pasta with Meat Sauce. Dinner: Benefiber Fiber Supplement, Chocolate Milk (Lowfat) , Chicken Breast, White Rice. Snacks/Other: Peanut Butter, Gala Apples, Shaw's Miniature Marshmallows. more...
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steady weight
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 Comments
Have you also tried Metamucil?
16 Sep 21 by member: PinayRN
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I have not, the doctor suggested Benefiber. Does it work well?
17 Sep 21 by member: swallis7
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I was wondering if you think the benefiber was better than Metamucil. Let me know how the benefiber works. I like the Metamucil.
17 Sep 21 by member: PinayRN
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swallis7's Weight History
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