Weigh In record (no journal entry) for 17 September 2021
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64.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1334 kcal
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Fat: 46.44g | Prot: 75.69g | Carbs: 166.94g.
Breakfast: Heavenly Blush Yoguruto Strawberry, Haverjoy Havermout Rolled Oat, Indomaret Pisang Ambon. Lunch: Rumah Makan Sederhana Soto Padang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Pengganti Kecap Manis, Nutrisalin Garam, Garam, Tempura Udang, Telur Goreng tanpa Lemak, Haverjoy Havermout Rolled Oat, Tempe. Snacks/Other: Kopi, Greenfields Full Cream Milk, DiabetaMil Sweetener, Roma Biskuit Kelapa, Soyjoy Crispy White Macadamia. more...
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Losing 0.7 kg a Week
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aleisha27's Weight History
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