Weigh In record (no journal entry) for 17 September 2021
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90.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2137 kcal
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Fat: 95.00g | Prot: 101.22g | Carbs: 279.70g.
Breakfast: Bubur Ayam, Pisang, Telur Rebus. Lunch: McDonald's Ayam Goreng Mcd Spicy, Gado Gado, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Ikan Kembung, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Greenfields Low Fat Milk, Selamat Chocolate Sandwich Biscuit. more...
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2617 kcal
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Exercise:
Sleeping - 9 hours, Racquetball - 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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