Weigh In record (no journal entry) for 17 September 2021
|
74.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1558 kcal
|
Fat: 57.04g | Prot: 110.84g | Carbs: 155.02g.
Breakfast: ВкусВилл Джем из Тыквы и Апельсина, Яблоко, Творог 9%, Банан. Lunch: Песочное Печенье, Помидоры, Кускус (Вареный), Жареная или Запеченная Куриная Грудка. Dinner: Песочное Печенье, Яблоко, Вареное Яйцо, Огурец (с Кожурой), Сыр Тильзитер. more...
|
|
2815 kcal
|
Exercise:
Showering - 20 minutes, Cooking - 30 minutes, Cleaning - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LybovORLEANOVA's Weight History
|