Weigh In record (no journal entry) for 17 September 2021
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1250 kcal
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Fat: 51.86g | Prot: 101.13g | Carbs: 102.72g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Labu Dimasak, Sayuran Rebus (tanpa Daging), Sawi Dimasak (dari Segar), Sambal Goreng, Tempe Orek, Nasi Kuning. Lunch: Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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