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semangat
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1051 kcal
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Fat: 8.66g | Prot: 85.33g | Carbs: 155.31g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Ikan, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Singkong Rebus, Singkong Rebus. more...
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2007 kcal
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Exercise:
Zumba - 33 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Adara Tyny's Weight History
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