Weigh In record (no journal entry) for 17 September 2021
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55.7 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1217 kcal
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Fat: 47.28g | Prot: 29.26g | Carbs: 169.56g.
Breakfast: Gery Gery Salut Malkist Sweet Cheese, Cheetos Rasa Ayam Panggang, Ultra Milk Susu UHT Rasa Coklat. Dinner: Nextar Brownies Cookies, Indomie Rasa Soto Mie, Telur Rebus. more...
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Losing 0.1 kg a Week
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