Weigh In record (no journal entry) for 17 September 2021
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74.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1055 kcal
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Fat: 48.05g | Prot: 59.68g | Carbs: 93.14g.
Breakfast: Lepet, Ultra Milk Susu UHT Rasa Coklat. Lunch: Khong Guan Classic Chocolate Cream Wafer, Cap Cay Kuah, Tempe Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 2.1 kg a Week
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dinijuan140117's Weight History
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