Weigh In record (no journal entry) for 16 September 2021
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84.2 kg
Lost so far: 24.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1139 kcal
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Fat: 46.35g | Prot: 69.90g | Carbs: 77.72g.
Lunch: Pepino (com Casca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Qualitá Torta de Frango com Requeijão. more...
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Losing 3.5 kg a Week
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cs236872's Weight History
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