Weigh In record (no journal entry) for 17 September 2021
|
51.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1350 kcal
|
Fat: 56.64g | Prot: 36.30g | Carbs: 172.57g.
Breakfast: Captain Oats Rolled Oats, Diamond Susu UHT Full Cream. Lunch: Baby Corn, Fried Tofu , So Good Bakso Sapi, Fried Shrimp, Fried Egg, Bango Kecap Manis, Solaria Bihun Goreng Ayam. Snacks/Other: Chocolate Chip Cookies (Soft Type), Sari Roti Roti Tawar (1). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|