Weigh In record (no journal entry) for 17 September 2021
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1610 kcal
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Fat: 63.60g | Prot: 90.47g | Carbs: 181.63g.
Breakfast: Uleg Sambal Rawit, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Teri Kering , Alfamart Daun Pepaya, Telur Dadar, Nasi Putih. Lunch: Pisang, Telur Rebus. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jus Jeruk, Mie Ayam. Snacks/Other: Pepaya, Donat Dilapisi Coklat. more...
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2048 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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riastiwi's Weight History
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