Weigh In record (no journal entry) for 17 September 2021
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58.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1091 kcal
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Fat: 25.81g | Prot: 41.23g | Carbs: 179.54g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Sari Roti Roti Tawar Kupas. Lunch: Sawi Hijau, Cabai Merah atau Rawit, toping ayam, Mie Telur Kering. Snacks/Other: Nanas, Cimol, Pisang, Pisang, kopi susu. more...
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Gaining 0.7 kg a Week
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ria sulis's Weight History
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