Weigh In record (no journal entry) for 17 September 2021
|
62.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
940 kcal
|
Fat: 22.80g | Prot: 43.13g | Carbs: 141.04g.
Breakfast: Telur Rebus, Yakult Yakult, Yakult Yakult, Pisang, Sari Roti Roti Tawar Gandum (1), Labu Siam. Lunch: Bawang Putih, Bawang Merah, ABC Saus Sambal , Sawi, Tahu Kukus. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kerupuk Beras, Yakult Yakult. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriyanti18's Weight History
|