Weigh In record (no journal entry) for 16 September 2021
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65.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1094 kcal
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Fat: 34.41g | Prot: 118.11g | Carbs: 69.60g.
Breakfast: Kinder Maxi, Land Cremoso Extra Granella di Nocciole e Cioccolato. Lunch: Lonza di Maiale (Filetto), Cavolfiore, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Conad Sottiletta. Snacks/Other: Frulla' Polpa di Mela. more...
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Gaining 4.9 kg a Week
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