Striges06's Journal, 23 Mar 14

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Weigh In record (no journal entry) for 23 March 2014

52.1 kg Lost so far: 0.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2014:

1153 kcal

Fat: 51.69g | Prot: 29.67g | Carbs: 149.31g. Breakfast: Миндаль, Рижский Хлеб Купеческий, Яичный Омлет, Коркунов Шоколадные Конфеты Ассорти. Lunch: Приготовленная Чечевица. Dinner: Мандарины, Жареный Картофель. more...

1365 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Striges06's Journal, 23 Mar 14

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Striges06's Weight History