Weigh In record (no journal entry) for 16 September 2021
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66.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1621 kcal
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Fat: 75.36g | Prot: 81.15g | Carbs: 155.64g.
Breakfast: Ananas, Carrefour Fromage Frais, Pain de Mie, Fromage Blanc, Jean Hervé Sirop d'agave, Thé Vert, La Vie Claire Psyllium Blond, Bio Village Son d'Avoine. Lunch: Cookie, La Vie Claire Psyllium Blond, Jean Hervé Sirop d'agave, Fromage Blanc, Ananas, Lasagnes à la courge et dinde. Dinner: Porc, Crème Fraîche Épaisse, Choux Cuits (à partir de Frais), Carottes Cuites, Pommes de Terre Vapeur, Ananas. more...
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Gaining 0.4 kg a Week
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