Weigh In record (no journal entry) for 16 September 2021
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80.7 kg
Lost so far: 21.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1092 kcal
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Fat: 66.08g | Prot: 53.81g | Carbs: 68.07g.
Breakfast: Café Expresso. Lunch: Jubileu Chocolate Negro 70%, Condi Gelatina Light 8Kcal, Sopa de Legumes sem Batata. Dinner: Izidoro Salsichas Vegan, Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Prozis Manteiga de Amendoim, Nobre Vegalia, Nova Açores Manteiga com Sal, Auchan Tostas de Trigo Integral, Continente Iogurte Natural, Pingo Doce Pão de Mistura, Nobre Vegalia. more...
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Losing 0.3 kg a Week
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sandrasofiadaniel's Weight History
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