Weigh In record (no journal entry) for 16 September 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1038 kcal
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Fat: 41.61g | Prot: 97.79g | Carbs: 66.80g.
Breakfast: Dolce Gusto Café com Leite , Hortifruti Mamão Formosa, Jasmine Chia em Grãos. Lunch: Banana Prata, Coxão Mole Cozido, Farofa, Brócolis, Tomates. Dinner: Quatá Ricota Fresca, Peito de Frango, Crepioca. more...
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Gaining 16.1 kg a Week
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monirqueoliveira's Weight History
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