Weigh In record (no journal entry) for 16 September 2021
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1524 kcal
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Fat: 20.27g | Prot: 182.46g | Carbs: 150.65g.
Lunch: Melon, Concombre (Pelé), Salade Verte, Petits Pois, Riz Jaune, Escalope de Poulet, Auchan Baguette de Pain Classique. Dinner: Tomates, Carrefour Fromage Blanc 0%, Jambon de Dinde. Snacks/Other: Nectarines. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 45 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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Losing 1.2 kg a Week
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 Comments
espère que tu vas vite retrouver ta motivationtu peux le faire j’en suis sûre je te souhaite une bonne journée👍😘🤝
16 Sep 21 by member: Nlono7700
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jimenezjose's Weight History
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