Weigh In record (no journal entry) for 16 September 2021
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1895 kcal
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Fat: 60.26g | Prot: 129.57g | Carbs: 220.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker 100% Whole Grain Oatmeal, Fried Egg, Egg White . Lunch: Egg White , Ken's Steak House Creamy Caesar Dressing, StarKist Foods Low Sodium Chunk Light Tuna in Water, Apples . Dinner: Mission Restaurant Style Tortilla Chips, HEB Carne Al Pastor, Tortilla, Spanish Rice. Snacks/Other: Honey, Blueberries, Apples , Red Bull Red Bull Sugar Free (8 oz), Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 6.4 kg a Week
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Rubencjr's Weight History
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