Weigh In record (no journal entry) for 16 September 2021
|
92 kg
Lost so far: 20.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
496 kcal
|
Fat: 28.15g | Prot: 42.70g | Carbs: 17.33g.
Dinner: Zapallo Hervido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Papas Fritas (Saladas). Snacks/Other: Panceta, Conaprole Queso Muzzarella, Fleischmann Gelatina Light, La Serenisima Casancrem, Nidemar Champiñones Enteros, Colonial Yogurt Light Deslactosado. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fquevedo1's Weight History
|