Weigh In record (no journal entry) for 16 September 2021
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101.1 kg
Lost so far: 3.5 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2021:
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1538 kcal
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Fat: 75.89g | Prot: 37.51g | Carbs: 175.94g.
Breakfast: Café com Açúcar. Lunch: Ovo Cozido, Tomates, Alface, Feijão Carioca Cozido, Arroz com Legumes. Dinner: Lacta Chocolate Ao Leite. more...
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3878 kcal
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Exercise:
Desk Work - 8 hours, Dance (slow step) - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amandasousa94's Weight History
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