Weigh In record (no journal entry) for 16 September 2021
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103.5 kg
Lost so far: 10.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1629 kcal
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Fat: 66.24g | Prot: 80.17g | Carbs: 182.39g.
Breakfast: Philadelphia Kräuter, Salzgurken (Natriumarm), Banane, Malzbrot, Lidl Berliner. Lunch: Schafskäse, Strauchtomaten. Dinner: Traubensaft, Pellkartoffeln, Bauernglück Schweinefilet-Medaillons in Waldpilzsauce. Snacks/Other: Freeway Grapefruit Light . more...
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Losing 4.2 kg a Week
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Der von der Küste's Weight History
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