Weigh In record (no journal entry) for 16 September 2021
|
76.7 kg
Lost so far: 8.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1587 kcal
|
Fat: 56.84g | Prot: 32.93g | Carbs: 232.19g.
Breakfast: AH Excellent Acacia Honing, Black Tea, Plus Mini Krentenbollen, Blue Band Halvarine, Jumbo Kristal Suiker. Lunch: Brekies Yoghurt Fruitbiscuit (Bosvruchten), AH Basic Limonadesiroop Framboos. Dinner: Coca-Cola Vanille, Jumbo Zoete Melkbroodjes, Jumbo Zoete Melkbroodjes, Babybel Babybel, All Seasons Jonge Bladsla, Scrambled Egg , Remia Frites Saus, Hela Curry Kruiden Ketchup Original, Plus Melkboterpuntjes . Snacks/Other: Lay's Paprika Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|