Weigh In record (no journal entry) for 24 March 2014
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72.6 kg
Lost so far: 17.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 67.02g | Prot: 92.04g | Carbs: 273.07g.
Breakfast: Pisang. Lunch: Daun Singkong, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Dinner: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Snacks/Other: Kerupuk / Biskuit, Milo Milo, WRP Cookies. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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diahputu's Weight History
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