Weigh In record (no journal entry) for 16 September 2021
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153.3 kg
Lost so far: 10.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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431 kcal
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Fat: 30.58g | Prot: 30.03g | Carbs: 7.49g.
Breakfast: Great Value Sharp Cheddar Cheese. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 4.8 kg a Week
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BigJim1369's Weight History
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