Weigh In record (no journal entry) for 16 September 2021
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1613 kcal
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Fat: 50.75g | Prot: 88.37g | Carbs: 207.42g.
Breakfast: 手抓饼, 煎鸡蛋, 福之源 小麦胚芽粉, 鲨鱼菲特 鸡胸肉, 炒包菜. Lunch: 炒花菜, 煮熟的红萝卜, 米饭, 炒大白菜. Dinner: 甜玉米, 煮鸡蛋. Snacks/Other: 达利园 法式小面包, 炒豇豆, 橘子, 红桃K 蛋白粉. more...
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2141 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...
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Losing 4.2 kg a Week
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Superman*'s Weight History
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