Weigh In record (no journal entry) for 16 September 2021
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1041 kcal
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Fat: 43.70g | Prot: 26.62g | Carbs: 145.49g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Tropicana Pure Premium Original Orange Juice. Lunch: Cheese Pizza. Snacks/Other: Supreme Tradition Rainbow Sprinkles, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Snyder's of Hanover Pretzel Rods, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Whole Milk, Lindt Lindor Truffle Balls, Indian Summer Natural Apple Sauce, Nature's Promise Apple Mango Squeezable Fruit. more...
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Losing 5.1 kg a Week
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michaelschmitt's Weight History
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