Weigh In record (no journal entry) for 16 September 2021
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123 kg
Lost so far: 20.3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2324 kcal
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Fat: 141.65g | Prot: 205.25g | Carbs: 55.98g.
Lunch: Palta, Holantao, Pepino, Caigua, Espárragos, Vainitas, Brócoli Cocido (Fresco), Camote, Churrasco. Dinner: Palta, Caigua, Vainitas, Brócoli Cocido (Fresco), Holantao, Tocino Ahumado, Pechuga de Pollo sin Piel, Aceite de Oliva. Snacks/Other: Queso Fresco, Palomitas de Maíz. more...
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Losing 9.8 kg a Week
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