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I woke up and the first thing I did was weigh myself as usual. But this time I was two pounds down 🎉🎉 This is working so far and I’m really encouraged! 38 pounds to go!
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1016 kcal
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Fat: 36.10g | Prot: 63.71g | Carbs: 105.71g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Del Monte Diced Tomatoes, Herbalife Protein Drink Mix - Vanilla. Dinner: White Bread (Home Recipe or Bakery), Venison/Deer, Golden Corral White Rice, Great Value Organic Broccoli Florets. Snacks/Other: Butter , White Bread (Home Recipe or Bakery), Haribo Starmix, Pepsi Diet Pepsi, Great Value Colby & Monterey Jack Cheese Slice. more...
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Losing 6.4 kg a Week
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Dogmama2's Weight History
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