Weigh In record (no journal entry) for 16 September 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2016 kcal
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Fat: 67.90g | Prot: 175.05g | Carbs: 181.41g.
Breakfast: Manteiga (com Sal), Pão Francês, Azeitonas Pretas, Azeite de Oliva Extra-Virgem, Tomates, Seara Filé de Peito de Frango. Dinner: Nestlé Iogurte Natural Integral, Queensberry Geléia de Morango 100% Fruit, Mais Vita Suco de Soja Morango, Growth Supplements 80% Whey Protein. more...
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Gaining 7.7 kg a Week
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Rodrigo Holanda's Weight History
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