Weigh In record (no journal entry) for 16 September 2021
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1990 kcal
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Fat: 120.31g | Prot: 141.29g | Carbs: 88.61g.
Breakfast: Pisang, Bertolli Olive Oil, Muscle First Gold Pro Isolate, Daging Kornet, Telur Dadar atau Telur Orak-Arik , Daging Ayam (Panggang, Bakar, Dimasak), Kapal Api Kapal Api Special. Lunch: Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakwan, Pepaya Muda, Terong Balado, Telur Rebus Lunak, Kacang Tanah. Snacks/Other: Garuda Kacang Kulit. more...
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2505 kcal
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Exercise:
Gym - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 4.9 kg a Week
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