Weigh In record (no journal entry) for 16 September 2021
|
94 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1800 kcal
|
Fat: 65.72g | Prot: 94.73g | Carbs: 220.54g.
Breakfast: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Nasi Merah, TIMURASA Gula Aren, Telur Dadar, Telur Rebus, Sunpride Banana. Dinner: Soto Daging, Nasi Putih. Snacks/Other: Alpukat, Daitsabu Edamame Salted. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vin indr's Weight History
|