Weigh In record (no journal entry) for 16 September 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2715 kcal
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Fat: 41.90g | Prot: 117.22g | Carbs: 468.40g.
Breakfast: Kue Bolu, Kue Bolu. Lunch: Kue Bolu, Sambal Goreng, Telur Rebus, Kacang Asin Sangrai Kering, Kering Tempe, Nasi Putih, Nasi Hitam, Kue Bolu. Dinner: Madu, Kue Bolu, Kue Bolu, Gloria Abon Ayam, Nasi Putih, Nasi Hitam. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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Losing 1.4 kg a Week
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adit novakh's Weight History
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