w-harr's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

85.5 kg Lost so far: 23.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

872 kcal

Fat: 34.77g | Prot: 110.96g | Carbs: 33.84g. Breakfast: Beef Brisket (Lean and Fat Eaten), Tumaro's Garden Veggie Wrap, Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Cherry Tomatoes. Dinner: Dole Creamy Coleslaw, Kirkland Signature Frozen Shrimp. more...

2692 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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w-harr's Journal, 16 Sep 21

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w-harr's Weight History